There is not a better feeling then biting into a sweet strawberry on a sunny hot day. I have to play sides on which fruit is healthier but in my opinion they both are. Sit back and put your selt belts on and enjoy !
Most websites I have read said watermelon was healthier but I always find something to prove
my point. According to the American Heart Association the daily fiber intake should be 25 grams per day. Strawberries give you 12% of your daily intake unlike watermelon whichwho only gives you 4%. According to Medical News Today, strawberries have a strong antioxidant that may work against free radicals and decrease inflammation in the body. Strawberries have a low glycemic index and and high in fiber which regulates blood sugar.
Strawberries have a low amount of fat with a total of 0.3 grams and a low amount of calories with a total of 32. Strawberries provide you with the highest amount of vitamin C which according to American Cancer Society it may lower the risk of cancer of the gastrointestinal tract. Not only does Strawberries help with cancer but it helps make your teeth whiter and helps you lose weight. The strawberries contain acid that helps remove stains from your teeth. To prevent muscle fatigue and making exercise easier eat strawberries they are rich in nitrate.
Strawberries give you glowing skin, it protects bones, and also gives you healthy eyes. Since strawberries have potassium they can help your muscles and nerve function properly, lower your risk of high blood pressure and can help your body maintain healthy electrolyte levels. Elizabeth E. Devore, ScD, Harvard Medical School showed that a higher consumption flavonoids reduces the rate of decline in order people. Since strawberries have a low glycemic index it helps lower the rate of getting type 2 diabetes. The folic acid in the strawberries also helps in preventing birth defects.
Watermelon and Strawberries are healthy in their own way but strawberries are more healthier. There is a couple of side effects of eating too many strawberries such as diarrhea, liver disease, gout, kidney stones, etc. They help reduce appetite, decrease glucose, and reduce body weight and fat, all of which promote weight loss. Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold.Potassium and magnesium helps reduce hypertension which eases the flow of blood to parts of the body which keeps them functioning at full potential.