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Strategy 1. Apply the method of self-restraint
When Victor Hugo lost his clothes to focus on work, he used the so-called “method of self-restraint . ” It is necessary either to increase the number of obstacles that separate you from an undesirable act, or to simplify the implementation of the correct action.

The effect of acrasia

Decided to lose weight? Start buying products in smaller packages.

Remove from the phone games and social networking applications, and there will be no need to constantly keep it in your hands.

Do you watch TV often? Hide it in the closet and remove only during the broadcast of interesting sports matches.

Read also:
Signs of success: 7 unobvious evidence – you are more successful than you think
To start saving money, set up a regular automatic transfer of a certain amount from the main account to the reserve account.

Circumstances can be different, but the essence is the same: limitations help to automate the desired actions instead of hoping for willpower.
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Strategy 2. Do not be afraid to start
The sense of guilt from constant delays and broken deadlines is given to us more difficult than doing the job. Eliezer Yudkowsky said: “It’s easier to be in the middle of the path to the intended goal than worrying about that you again avoided the task with attention . ”

The effect of acrasia

As per our New Year resolution the first thing we do in New Year is buying the gym membership, but we never visit. We decide to write article or finish the presentation but we watch videos on YouTube. These are the familiar situations we face all the time in our life.
What is the Akrasia Effect?
Akrasia is a state of mind when you know what you should do but you don’t do that, you avoid doing it. It can be used as synonym of procrastination or lack of self-control. You know what should be doing right know but you don’t do that and rather you are busy doing something else, this is called Akrasia Effect.
What is the reason behind Akrasia Effect?
It happens that when we make plans we start imaging the future- how your house would after your success, how your life would be and it gives you pleasure. And at this moment your brain easily anticipates the benefits.
When it comes to realization and you think about present, you don’t imagine your future. The pleasure is short term and it’s not effective for your long run. That’s why when you wake up next morning you follow your old routine. Every now and then you will again feel motivated but you won’t be able to start.
That’s why it’s so important to learn to save pleasure for later. If you can resist the temptation, this skill will help you to understand where you are and where you want to be.
How to overcome Akrasia?
As per our New Year resolution the first thing we do in New Year is buying the gym membership, but we never visit. We decide to write article or finish the presentation but we watch videos on YouTube. These are the familiar situations we face all the time in our life.
What is the Akrasia Effect?
Akrasia is a state of mind when you know what you should do but you don’t do that, you avoid doing it. It can be used as synonym of procrastination or lack of self-control. You know what should be doing right know but you don’t do that and rather you are busy doing something else, this is called Akrasia Effect.
What is the reason behind Akrasia Effect?
It happens that when we make plans we start imaging the future- how your house would after your success, how your life would be and it gives you pleasure. And at this moment your brain easily anticipates the benefits.
When it comes to realization and you think about present, you don’t imagine your future. The pleasure is short term and it’s not effective for your long run. That’s why when you wake up next morning you follow your old routine. Every now and then you will again feel motivated but you won’t be able to start.
That’s why it’s so important to learn to save pleasure for later. If you can resist the temptation, this skill will help you to understand where you are and where you want to be.
How to overcome Akrasia?

Why do we like to save so much? Because the hardest thing in any business is to start . All our fears and experiences are usually associated with this. After you take the first step, it will become easier. It is important to force yourself to act right away, as soon as you have an idea, without giving the brain time to worry and worry. Do not worry about the results. Direct your efforts to start without delay.

Strategy 3. Schedule
If the action needs to be performed at a specific time, include it in your schedule in this form: “I will work on the book in my office 30 minutes, from 15.00 to 15.30, daily, starting March 30”.

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Introvert and extrovert as a leader: how to become more effective
There are hundreds of examples of how the schedule has positively affected the performance of any tasks, whether it is sports training or vaccination against influenza. The researchers observed a group of 3,272 employees of the company, and it turned out that those who planned the vaccination for a specific date and time, realized their intention within a few weeks. The habit of making a detailed schedule 2-3 times increases the chances of implementing the plan .

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