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“Depression is a mental illness that is characterized by negative thoughts and behaviors. It is a disorder that has symptoms such as increased sadness, anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities” (Parekh, 2017).
Some treatment options may include medications, therapy, and self-care. Examples of self care include sleep, physical activity, and diet. Needless to say nutrition has a major effect on human cognitive abilities, behavior, and emotions (Tello, 2018).

“Depression is a mental illness that is characterized by negative thoughts and behaviors. It is a disorder that has symptoms such as increased sadness, anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities” (Parekh, 2017).
Some treatment options may include medications, therapy, and self-care. Examples of self care include sleep, physical activity, and diet. Needless to say nutrition has a major effect on human cognitive abilities, behavior, and emotions (Tello, 2018).

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